Am I the only one who finds it soooo hard to start exercising regularly? I come up with every excuse imaginable:
- a gym membership costs too much
- it's raining
- it's hot
- it's humid
- i'm tired
- it's that time of the month
- i feel bad exercising inside when i really should take Shelby for a walk
- i don't have time
- getting up earlier before work is too early
But I SOOOOOOO need to do something! I have gained 15 lbs since I got engaged last April, and while I haven't gained anything in the last 6 months... I haven't lost anything either. Any tips?
2 comments:
My advice is to find a motivation other than losing weight. Those typically, in my limited life experience, are difficult to keep up and don't encourage a life long commitment. I wrote about it here in January.
Once you have a different motivation but are bored with how you normally workout...you may want to try a trainer to learn some new routines. If you want to save money, write down all the exercises you do a given week with the trainer and eventually you have a catalog of exercises to do. Then, you don't have to infinitely have a trainer.
Just do it!
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